Henderson on Orioles’ season: ‘A failed year for us’

NEW YORK—Gunnar Henderson didn’t play in the second game of Friday night’s doubleheader against the Yankees — just the third game he didn’t play this season.

After the postgame interviews were concluded, Henderson walked back into the clubhouse and agreed to discuss his disappointing 2026 season with a handful of Oriole reporters.

This interview has been edited for clarity.

Question: How hard has the season been?

Gunnar Henderson: “Postseason is something that I myself [have the] mindset going into every year. I feel that’s the same for every individual in here. Not getting back into postseason this year, I feel like a failed year for us.

“I feel like that’s something that’s going to be sitting on my mind because I want to play postseason baseball every year. It’s something I enjoy playing. I want to do each and every year. Take it into the offseason and prepare for postseason next year.”

Q: What can you take from this season and apply to next season?

Henderson: “I feel like just taking care of the little things early in the year, whether spring training or early in the season. Once you do that, it sets up you to win the close ballgames. When you do a lot of the little things right, then you put up a lot of runs.”

Q: The Orioles did the little things right in 2023 and 2024. What’s happened the last two seasons?

Henderson: “You can’t really put one specific thing on it. Maybe a lack of experience and just not being fully mentally ready for that moment. I think that’s something that comes with experience and just being aware of what you’re doing in that moment and being able to focus on the goal at hand, whether that’s moving a runner over, making sure you get one out in a certain situation. I feel like that’s something that you have to be aware of, but also help those who haven’t had the experience of being in it, be aware of them.” ‘

Q: When you diagnose what went wrong, where will you start?

Henderson: “Some of it was probably a little bit of doing too much in certain situations, just not allowing myself to take over and then me trying to force stuff to happen. That’s some of it and obviously just swing feels and stuff. When I get to that point in the offseason, I’m excited to go to work on that because I’ve felt a lot of good recently. It’s just a matter of putting that all together and being able to be confident in that. I feel like that’s something that’s going to help me in the long run, is being able to be ultra-aware. I feel like working with Pete [Alonso] on some of that, really trying to know what you’re trying to feel. A lot of it was pure athleticism and know I’m learning my body and how it’s supposed to move, and what I’m looking for, essentially.”

Q: Was this a test on your confidence and do you think you can be that superstar player you and your teammates know?

Henderson: “Obviously, a couple of games here and there have shown it’s still in there. It’s not a matter of it disappeared one day. Pitchers get paid, too, and they’re getting paid to make adjustments to you and get you out. They did a real good job of making adjustments, and I just didn’t make the adjustment that I needed this year. I feel like that helps me down the road because once I tweak out those adjustments, it’s going to be hard for them to readjust.”

Q: You’ve had seven different batting coaches over the last three years. Has that caused confusion?

Henderson: “Once you get with one for so long, then they know your swing, what wires you and makes you go. It’s hard for guys to learn all that, especially this year when I wasn’t there for a lot of spring training [because of the World Baseball Classic]. It’s hard to make big-time adjustments when you’re in the middle of a game, before a game and trying to go up there and face 98, 99 every night, and it’s really hard to do that during the season. It’s more the time that you have with them is hard to come by because in the season, it’s hard to take a lot of swings, and be like, ‘Now, I’m going to play the game’ after you took 150 swings. It’s just that balance of really taking the time to be using your time optimally because if you take too many swings, you’re going to be worn out for the game.”

Q: Last year, you were dealing with a shoulder injury. Were you fully healthy this year? Was there anything you were dealing with that maybe held you back?

Henderson: “I really don’t like making excuses because everybody’s banged up at this point in the year. I had a little wrist issue going on, but I feel like the bat knob changes helped that out. It’s just a matter of getting that a little bit better. It just sucks that it happened. It is what it is.”

Q: Was this something you were dealing with throughout the season? Was it your right wrist?

Henderson: “Yeah, for pretty much half the year.”

Q: Any operations planned?

Henderson: “No, no.”

Q: What kind of an impact did Alonso have on this organization? How glad are you to have him?

Henderson: “Hopefully, have one more game, but this year’s been unbelievable. You just laugh every time he hits a homer now because it’s so cool to watch. It’s so fun to be a part of and be on the team with him. He’s been just awesome to have around and really looking forward to playing with him for many years.”

Q: Would you have been better off not going to the World Baseball Classic and stayed in spring training?

Henderson: “Who’s to say what would change and what wouldn’t change, but I feel the experience I got was such an invaluable experience because it was like a World Series atmosphere, and that’s obviously what we want to be in here. Would I have liked to play more? Yes, obviously, but it is what it is. I feel like the experience I gained from that was so valuable that it’s going to help me down the road.”

Call for questions: I answer Orioles questions most weekdays. Please send yours to: Rich@BaltimoreBaseball.com